City Life / Health / lifestyle / Philippines / Summer / Travel

Enjoy summer without the burn!

Summer just arrived and it can be scorching hot not only outside but inside your home.

If you’re like me who easily gets dehydrated during the summer, fear not! There are ways to cope despite the excruciatingly hot weeks to follow.

Drink more water during the summer. Since sunburn draws fluid to the skin’s surface and away from the rest of the body, drinking extra water when you are sunburned helps prevent dehydration.

Stay indoors from 10AM to 4PM. The sun’s rays are strongest during these hours. If you can’t stay indoors during that block of time, at least stick to shady spots.

Hats are in vogue! When you have to be outdoors, wear sun-protective clothing, such as a broad-brimmed hat, long-sleeved shirt and pants. This includes wearing sunscreen to protect your skin from both UVA and UVB rays.

Take frequent showers to help relieve the pain. Make sure to gently pat yourself dry after a cold shower and apply moisturizer to trap the water in your skin.

The heat can be bearable if approached with caution. Aside from the above, make sure to bring a camera with you and safely make the most of the sunnier days we have in this tropical paradise we call the Philippines!

Beating the Heat

In image left to right: No. 1 – Drink lots of water to avoid dehydration, No. 2 – Avoid the Sun from 10AM to 4PM, No. 3 – Wear wide brimmed hats for protection, and No. 4 – Take cold showers to combat the pain of sunburn.

 

References:
“This Summer keep Sunburn at Bay”. 17 April 2017. Yahoo! News. https://in.news.yahoo.com/summer-keep-sunburn-bay-025144759.html
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