What makes walking such an underrated form of exercise?
How essential is walking to good health? From burning fat to toning legs along with several health benefits, walking helps improve and maintain overall health and fitness.
But there is more to it. Check out the graphic below:
When people see you and take a look at your life, what message are you showing them?
Consider the following points:
1. Who is copying you?
2. What are they copying?
3. Who are you copying?
When people ask how we’re doing we go on about the million and one things we have on our plates as though the busier you are, the more accomplished you are, the better you are in people’s eyes. Stop the glorification of busy.